Quartzcrystal with rutiles4/11/2023 ![]() ![]() ![]() Using crystals along with soft tissue manipulation can reduce not only muscle pain, but also any pain or blocked energy stored in your mind or energy body, helping to bring your body and energy field back into balance to create stability. ✨ MASSAGE | Crystallising your massages can elevate your body work session to previously unknown levels of bliss. To use your crystal at bedtime, try setting it next to you on your bedside table, placing it under your pillow or (best of all) holding it in your palm as you drift off. If you are just lying there, sleeping sweetly for 8-ish hours every night, you might as well be absorbing some good vibes from your crystals, right? Whether you have too much on your plate and can’t switch off, or you can’t seem to settle your energy and are constantly worrying you’ve left your hair straightener on, crystals can bring you the peace you need to sleep easy. ✨ SLEEPING WITH THEM | When you have difficulty sleeping, any number of things could be responsible for disturbing your rest. Crystals can cleanse the mind of chaotic thoughts and doubts, they calm and ground us and elevate our energy, so that you can fully immerse yourself in your meditation. Never fear – this is where crystals come in handy. They find it difficult to sit still and focus. But transitioning into a meditative or mindful state isn’t always easy, and often, even with the best of intentions, people give up on their practice. ![]() ✨ MEDITATION | Surely, we all know by now that a meditation habit is maybe the healthiest habit any of us can hope to develop (it beats smoking or gambling anyway, trust us). Here are some of our favourite ways to incorporate crystals into your everyday life ![]()
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